It’s the most wonderful time of the year! It also can be the most depleting time of the year.
All that holiday shopping, gift wrapping, cooking, baking, and decorating can leave you feeling quite exhausted.
Fill your cup back up with this Chakra Yoga Challenge.
This week-long challenge, a series of 30-minute yoga practices each day, takes you on a journey through the 7 Chakras. In each practice, we’ll focus on nourishing and balancing just one of the chakras: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown.
If you take the classes with Caitlin daily from December 1st through the 7th, you’ll be left feeling so much more balanced and whole. A feeling that will be particularly beneficial for all of those work and family gatherings later in the month.
And, just so you know, you’ll have access to the practices in this series for life. That means, anytime you’re feeling ungrounded? You can take the Root Chakra class! Feeling depleted? You can take the restorative Third Eye Chakra class.
The classes will be released daily throughout the challenge in the Mauna Movement Members-Only Forum. So yes, however, this does mean that if you want to participate in the challenge, you’ll need to be a Mauna Movement subscriber.
If you’re not already a member go here and sign up for just $5.99/month. You can cancel at any time.
So what do you think? Wanna join Caitlin for this challenge? It’ll be an AWESOME way to up-level your self-care game. Make sure you become a member before December 1st so you don’t miss out.
