A delicious little 45-minute helping of restorative yoga in the middle of your day to coax your nervous system into a place of rest.
This class is for Mauna Movement members only.
Wish to attend? Become a member by clicking here.
Fire. Core. Mobility.
A Power yoga class set to music with a beautiful fusion of movement, strength, and mobility, centered around waves of core strengthening and toning.
Rooted deep in a moving yoga practice Caitlin will guide you in a journey through this class series to build your center of power and strength.
Accessible to all levels, there is plenty of space and opportunity to make adjustments that match your level and grow quickly. Tons of queues and pointers throughout for you to find tremendous personal growth in this powerful practice.
To sign up for this class, click here.
BREATHE. FLOW. STRENGTHEN.
Vinyasa 75! is an All-Levels Vinyasa Flow Livestream class, built on strong sequences of yoga postures. Traditional asanas will commingle with thoughtfully-sequenced variations and modifications utilizing music as a backdrop. Link breath with flow while building strength, flexibility, and mindfulness. The result is that you will be in the vibe called "Vinyasa Flow," descending into a Savasana finale.
To sign up click here and search for “Vinyasa 75!” and “Caitlin Lassy”
Fire. Core. Mobility.
A Power yoga class set to music with a beautiful fusion of movement, strength, and mobility, centered around waves of core strengthening and toning.
Rooted deep in a moving yoga practice Caitlin will guide you in a journey through this class series to build your center of power and strength.
Accessible to all levels, there is plenty of space and opportunity to make adjustments that match your level and grow quickly. Tons of queues and pointers throughout for you to find tremendous personal growth in this powerful practice.
To sign up for this class, click here.
This class is for Mauna Movement members only.
Wanna take this class? then click here to find out how to become a member and join in on this practice!
BREATHE. FLOW. STRENGTHEN.
Vinyasa 75! is an All-Levels Vinyasa Flow Livestream class, built on strong sequences of yoga postures. Traditional asanas will commingle with thoughtfully-sequenced variations and modifications utilizing music as a backdrop. Link breath with flow while building strength, flexibility, and mindfulness. The result is that you will be in the vibe called "Vinyasa Flow," descending into a Savasana finale.
To sign up click here and search for “Vinyasa 75!” and “Caitlin Lassy”
Fire. Core. Mobility.
A Power yoga class set to music with a beautiful fusion of movement, strength, and mobility, centered around waves of core strengthening and toning.
Rooted deep in a moving yoga practice Caitlin will guide you in a journey through this class series to build your center of power and strength.
Accessible to all levels, there is plenty of space and opportunity to make adjustments that match your level and grow quickly. Tons of queues and pointers throughout for you to find tremendous personal growth in this powerful practice.
To sign up for this class, click here.
BREATHE. FLOW. STRENGTHEN.
Vinyasa 75! is an All-Levels Vinyasa Flow Livestream class, built on strong sequences of yoga postures. Traditional asanas will commingle with thoughtfully-sequenced variations and modifications utilizing music as a backdrop. Link breath with flow while building strength, flexibility, and mindfulness. The result is that you will be in the vibe called "Vinyasa Flow," descending into a Savasana finale.
To sign up click here and search for “Vinyasa 75!” and “Caitlin Lassy”
Fire. Core. Mobility.
A Power yoga class set to music with a beautiful fusion of movement, strength, and mobility, centered around waves of core strengthening and toning.
Rooted deep in a moving yoga practice Caitlin will guide you in a journey through this class series to build your center of power and strength.
Accessible to all levels, there is plenty of space and opportunity to make adjustments that match your level and grow quickly. Tons of queues and pointers throughout for you to find tremendous personal growth in this powerful practice.
To sign up for this class, click here.
BREATHE. FLOW. STRENGTHEN.
Vinyasa 75! is an All-Levels Vinyasa Flow Livestream class, built on strong sequences of yoga postures. Traditional asanas will commingle with thoughtfully-sequenced variations and modifications utilizing music as a backdrop. Link breath with flow while building strength, flexibility, and mindfulness. The result is that you will be in the vibe called "Vinyasa Flow," descending into a Savasana finale.
To sign up click here and search for “Vinyasa 75!” and “Caitlin Lassy”
Fire. Core. Mobility.
A Power yoga class set to music with a beautiful fusion of movement, strength, and mobility, centered around waves of core strengthening and toning.
Rooted deep in a moving yoga practice Caitlin will guide you in a journey through this class series to build your center of power and strength.
Accessible to all levels, there is plenty of space and opportunity to make adjustments that match your level and grow quickly. Tons of queues and pointers throughout for you to find tremendous personal growth in this powerful practice.
To sign up for this class, click here.
BREATHE. FLOW. STRENGTHEN.
Vinyasa 75! is an All-Levels Vinyasa Flow Livestream class, built on strong sequences of yoga postures. Traditional asanas will commingle with thoughtfully-sequenced variations and modifications utilizing music as a backdrop. Link breath with flow while building strength, flexibility, and mindfulness. The result is that you will be in the vibe called "Vinyasa Flow," descending into a Savasana finale.
To sign up click here and search for “Vinyasa 75!” and “Caitlin Lassy”
Fire. Core. Mobility.
A Power yoga class set to music with a beautiful fusion of movement, strength, and mobility, centered around waves of core strengthening and toning.
Rooted deep in a moving yoga practice Caitlin will guide you in a journey through this class series to build your center of power and strength.
Accessible to all levels, there is plenty of space and opportunity to make adjustments that match your level and grow quickly. Tons of queues and pointers throughout for you to find tremendous personal growth in this powerful practice.
To sign up for this class, click here.
BREATHE. FLOW. STRENGTHEN.
Vinyasa 75! is an All-Levels Vinyasa Flow Livestream class, built on strong sequences of yoga postures. Traditional asanas will commingle with thoughtfully-sequenced variations and modifications utilizing music as a backdrop. Link breath with flow while building strength, flexibility, and mindfulness. The result is that you will be in the vibe called "Vinyasa Flow," descending into a Savasana finale.
To sign up click here and search for “Vinyasa 75!” and “Caitlin Lassy”
BREATHE. FLOW. STRENGTHEN.
Vinyasa 75! is an All-Levels Vinyasa Flow Livestream class, built on strong sequences of yoga postures. Traditional asanas will commingle with thoughtfully-sequenced variations and modifications utilizing music as a backdrop. Link breath with flow while building strength, flexibility, and mindfulness. The result is that you will be in the vibe called "Vinyasa Flow," descending into a Savasana finale.
To sign up click here and search for “Vinyasa 75!” and “Caitlin Lassy”
Fire. Core. Mobility.
A Power yoga class set to music with a beautiful fusion of movement, strength, and mobility, centered around waves of core strengthening and toning.
Rooted deep in a moving yoga practice Caitlin will guide you in a journey through this class series to build your center of power and strength.
Accessible to all levels, there is plenty of space and opportunity to make adjustments that match your level and grow quickly. Tons of queues and pointers throughout for you to find tremendous personal growth in this powerful practice.
To sign up for this class, click here.
BREATHE. FLOW. STRENGTHEN.
Vinyasa 75! is an All-Levels Vinyasa Flow Livestream class, built on strong sequences of yoga postures. Traditional asanas will commingle with thoughtfully-sequenced variations and modifications utilizing music as a backdrop. Link breath with flow while building strength, flexibility, and mindfulness. The result is that you will be in the vibe called "Vinyasa Flow," descending into a Savasana finale.
To sign up click here and search for “Vinyasa 75!” and “Caitlin Lassy”
BLISSFUL. UPLIFTING. CENTERING.
A slow but strong vinyasa yoga class perfect for easing your way into the day in an uplifting way.
Class will be equal parts continuous flowing movements, moments of reflective pause, and steady holds that will stoke your inner fire.
Truly, a class accessible to all-levels of practitioner.
$5 drop-in fee. Pre-registration required.
Click here to register now!
BREATHE. FLOW. STRENGTHEN.
Vinyasa 75! is an All-Levels Vinyasa Flow Livestream class, built on strong sequences of yoga postures. Traditional asanas will commingle with thoughtfully-sequenced variations and modifications utilizing music as a backdrop. Link breath with flow while building strength, flexibility, and mindfulness. The result is that you will be in the vibe called "Vinyasa Flow," descending into a Savasana finale.
To sign up click here and search for “Vinyasa 75!” and “Caitlin Lassy”
Strengthen. Balance. Sweat.
This Power Yoga class is designed to offer you the challenging yet mindful experience you expect on the mat with a vinyasa flow and a great playlist.
The progression will focus on building core strength and internal heat while allowing your body to awaken with vinyasa flows, extended held postures and conscious breath work. The sequencing is dynamic, powerful and vigorous – the aim of this class is to inspire and assist in charging your internal fire.
To sign up for this class, click here.
BREATHE. FLOW. STRENGTHEN.
Vinyasa 75! is an All-Levels Vinyasa Flow Livestream class, built on strong sequences of yoga postures. Traditional asanas will commingle with thoughtfully-sequenced variations and modifications utilizing music as a backdrop. Link breath with flow while building strength, flexibility, and mindfulness. The result is that you will be in the vibe called "Vinyasa Flow," descending into a Savasana finale.
To sign up click here and search for “Vinyasa 75!” and “Caitlin Lassy”
BREATHE. FLOW. STRENGTHEN.
Vinyasa 75! is an All-Levels Vinyasa Flow Livestream class, built on strong sequences of yoga postures. Traditional asanas will commingle with thoughtfully-sequenced variations and modifications utilizing music as a backdrop. Link breath with flow while building strength, flexibility, and mindfulness. The result is that you will be in the vibe called "Vinyasa Flow," descending into a Savasana finale.
To sign up click here and search for “Vinyasa 75!” and “Caitlin Lassy”
BLISSFUL. UPLIFTING. CENTERING.
A slow but strong vinyasa yoga class perfect for easing your way into the day in an uplifting way.
Class will be equal parts continuous flowing movements, moments of reflective pause, and steady holds that will stoke your inner fire.
Truly, a class accessible to all-levels of practitioner.
$5 drop-in fee. Pre-registration required.
Click here to register now!
BREATHE. FLOW. STRENGTHEN.
Vinyasa 75! is an All-Levels Vinyasa Flow Livestream class, built on strong sequences of yoga postures. Traditional asanas will commingle with thoughtfully-sequenced variations and modifications utilizing music as a backdrop. Link breath with flow while building strength, flexibility, and mindfulness. The result is that you will be in the vibe called "Vinyasa Flow," descending into a Savasana finale.
To sign up click here and search for “Vinyasa 75!” and “Caitlin Lassy”
BREATHE. FLOW. STRENGTHEN.
Vinyasa 75! is an All-Levels Vinyasa Flow Livestream class, built on strong sequences of yoga postures. Traditional asanas will commingle with thoughtfully-sequenced variations and modifications utilizing music as a backdrop. Link breath with flow while building strength, flexibility, and mindfulness. The result is that you will be in the vibe called "Vinyasa Flow," descending into a Savasana finale.
To sign up click here and search for “Vinyasa 75!” and “Caitlin Lassy”
A slow but strong vinyasa yoga class perfect for easing your way into the day in an uplifting way.
Class will be equal parts continuous flowing movements, moments of reflective pause, and steady holds that will stoke your inner fire.
Truly, a class accessible to all-levels of practitioner.
$5 drop-in fee. Pre-registration required.
Click here to register now!
BREATHE. FLOW. STRENGTHEN.
Vinyasa 75! is an All-Levels Vinyasa Flow Livestream class, built on strong sequences of yoga postures. Traditional asanas will commingle with thoughtfully-sequenced variations and modifications utilizing music as a backdrop. Link breath with flow while building strength, flexibility, and mindfulness. The result is that you will be in the vibe called "Vinyasa Flow," descending into a Savasana finale.
To sign up click here and search for “Vinyasa 75!” and “Caitlin Lassy”
A vigorous vinyasa flow class set to the tune of upbeat music and infused with inspirations.
While this class IS physically challenging, it absolutely is suitable for any level of practitioner.
The flow begins with repetitive movements, invoking a ritualistic presence.
Following, the poses are simple, held for longer periods of time, and detailed instruction is given. (Note: I write, simple. Not easy, but simple.)
A variety of options are given to you along the way, to customize your experience in accordance with where you’re at as well the experience you seek.
Click here to claim your spot in class!
BREATHE. FLOW. STRENGTHEN.
Vinyasa 75! is an All-Levels Vinyasa Flow Livestream class, built on strong sequences of yoga postures. Traditional asanas will commingle with thoughtfully-sequenced variations and modifications utilizing music as a backdrop. Link breath with flow while building strength, flexibility, and mindfulness. The result is that you will be in the vibe called "Vinyasa Flow," descending into a Savasana finale.
To sign up click here and search for “Vinyasa 75!” and “Caitlin Lassy”
A vigorous vinyasa flow class set to the tune of upbeat music and infused with inspiring mantra.
Click here to claim your spot in class!
